jacek kapka 20:48 row
4,524m
Meters
20:48.5
Time
2:17.9
Pace
263
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
August 12, 2022 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 4,524m | 2:17.9 | 133 | 758 | 27 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 20:48.0 | 179m | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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