jacek kapka 23:01 row
5,120m
Meters
23:01.5
Time
2:14.9
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
August 24, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,120m | 2:14.9 | 143 | 790 | 29 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 23:01.0 | 695m | 2:10.2 | 159 | 845 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.