jacek kapka 25:08 row
5,576m
Meters
25:08.4
Time
2:15.2
Pace
329
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
September 19, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 5,576m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 25:08.0 | 29m | 2:17.9 | 133 | 759 | 14 |
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Workout Graph
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