jacek kapka 30:07 row
6,561m
Meters
30:07.3
Time
2:17.7
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
September 20, 2022 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,561m | 2:17.7 | 134 | 761 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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