jacek kapka 25:08 row
5,500m
Meters
25:08.4
Time
2:17.1
Pace
321
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
September 21, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 5,500m | 2:17.1 | 136 | 767 | 24 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 25:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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