jacek kapka 25:07 row
5,534m
Meters
25:07.9
Time
2:16.2
Pace
325
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
September 26, 2022 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,534m | 2:16.2 | 138 | 776 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 25:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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