jacek kapka 18:27 row
4,047m
Meters
18:27.2
Time
2:16.7
Pace
237
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
September 27, 2022 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.2 | 4,047m | 2:16.7 | 137 | 770 | 28 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 18:27.0 | 779m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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