jacek kapka 34:09 row
7,176m
Meters
34:09.8
Time
2:22.8
Pace
406
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
October 23, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.8 | 7,176m | 2:22.8 | 120 | 713 | 25 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 34:09.0 | 927m | 2:14.3 | 144 | 797 | 26 |
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Workout Graph
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