jacek kapka 25:08 row
5,255m
Meters
25:08.4
Time
2:23.5
Pace
296
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
November 03, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 5,255m | 2:23.5 | 118 | 707 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 25:08.0 | 28m | 2:22.8 | 120 | 713 | 14 |
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Workout Graph
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