jacek kapka 40:08 row
8,213m
Meters
40:08.0
Time
2:26.5
Pace
456
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
November 05, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 8,213m | 2:26.5 | 111 | 682 | 23 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 27 |
| 20:00.0 | 2,014m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 2,060m | 2:25.6 | 113 | 690 | 27 |
| 40:00.0 | 2,121m | 2:21.4 | 124 | 725 | 27 |
| 40:08.0 | 23m | 2:53.9 | 67 | 528 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.