jacek kapka 23:56 row
5,195
Meters
23:56.9
Time
2:18.2
Pace
301
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
November 24, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,195 | 2:18.2 | 132 | 755 | 301 | 28 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 0 | 28 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 0 | 28 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 0 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 0 | 29 |
| 23:56.0 | 877 | 2:14.5 | 144 | 794 | 0 | 27 |
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Workout Graph
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