jacek kapka 30:08 row
6,465m
Meters
30:08.8
Time
2:19.8
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
November 27, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,465m | 2:19.8 | 128 | 739 | 25 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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