jacek kapka 30:16 row
6,530m
Meters
30:16.7
Time
2:19.1
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
November 29, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 6,530m | 2:19.1 | 130 | 747 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 30:16.0 | 61m | 2:11.1 | 155 | 834 | 18 |
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Workout Graph
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