jacek kapka 20:07 row
4,330m
Meters
20:07.7
Time
2:19.4
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
December 02, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,330m | 2:19.4 | 129 | 744 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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