jacek kapka 30:07 row
6,452m
Meters
30:07.8
Time
2:20.0
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
December 03, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,452m | 2:20.0 | 127 | 738 | 26 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 30:07.0 | 29m | 2:00.6 | 199 | 985 | 15 |
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Workout Graph
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