jacek kapka 30:08 row
6,589m
Meters
30:08.5
Time
2:17.2
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
December 08, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,589m | 2:17.2 | 135 | 766 | 25 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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