jacek kapka 16:16 row
3,530m
Meters
16:16.3
Time
2:18.2
Pace
205
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
December 09, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.3 | 3,530m | 2:18.2 | 132 | 755 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 16:16.0 | 288m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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