jacek kapka 20:07 row
4,286m
Meters
20:07.3
Time
2:20.8
Pace
245
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
December 10, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,286m | 2:20.8 | 125 | 731 | 26 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 20:07.0 | 9m | 6:28.8 | 6 | 320 | 0 |
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Workout Graph
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