jacek kapka 30:08 row
6,384m
Meters
30:08.0
Time
2:21.6
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
December 14, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,384m | 2:21.6 | 123 | 724 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 9 |
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Workout Graph
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