jacek kapka 34:05 row
7,127
Meters
34:05.4
Time
2:23.4
Pace
402
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
December 18, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.4 | 7,127 | 2:23.4 | 118 | 707 | 402 | 28 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 0 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 0 | 29 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 0 | 28 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 0 | 29 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 0 | 29 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 0 | 28 |
| 34:05.0 | 906 | 2:15.2 | 142 | 787 | 0 | 28 |
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Workout Graph
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