jacek kapka 24:10 row
5,217m
Meters
24:10.3
Time
2:18.9
Pace
301
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
December 20, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,217m | 2:18.9 | 130 | 748 | 27 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 24:10.0 | 929m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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