jacek kapka 18:18 row
4,097m
Meters
18:18.6
Time
2:14.0
Pace
244
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
December 28, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 4,097m | 2:14.0 | 145 | 799 | 25 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 18:18.0 | 778m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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