jacek kapka 18:20 row
4,110m
Meters
18:20.7
Time
2:13.9
Pace
245
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
December 28, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.7 | 4,110m | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 18:20.0 | 781m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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