jacek kapka 15:10 row
3,387m
Meters
15:10.3
Time
2:14.3
Pace
201
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
December 29, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 3,387m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 15:10.0 | 38m | 2:11.5 | 154 | 828 | 12 |
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Workout Graph
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