jacek kapka 18:18 row
4,027m
Meters
18:18.4
Time
2:16.3
Pace
236
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
December 30, 2022 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.4 | 4,027m | 2:16.3 | 138 | 774 | 28 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 18:18.0 | 753m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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