jacek kapka 32:14 row
7,096m
Meters
32:14.5
Time
2:16.3
Pace
416
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
January 04, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.5 | 7,096m | 2:16.3 | 138 | 775 | 27 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 32:14.0 | 519m | 2:09.0 | 163 | 859 | 27 |
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Workout Graph
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