jacek kapka 4x3:00/2:00r row
2,772m
Meters
12:00.0
Time
2:09.8
Pace
268
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
January 06, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| r1,719m |
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Workout Graph
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