jacek kapka 3x3:00/2:00r row
2,097m
Meters
9:00.0
Time
2:08.7
Pace
206
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
January 06, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r1,311m |
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Workout Graph
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