jacek kapka 4x3:00/2:00r row
2,779m
Meters
12:00.0
Time
2:09.5
Pace
274
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
January 09, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r1,766m |
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Workout Graph
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