jacek kapka 4x3:00/2:00r row
2,767m
Meters
12:00.0
Time
2:10.1
Pace
274
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
January 09, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 25 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r1,772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.