jacek kapka 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
January 09, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 25 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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