jacek kapka 26:07 row
5,794m
Meters
26:07.7
Time
2:15.2
Pace
342
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
January 10, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.7 | 5,794m | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 26:07.0 | 272m | 2:03.1 | 187 | 944 | 22 |
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Workout Graph
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