jacek kapka v1:00/2:00r...5 row
3,154m
Meters
13:00.0
Time
2:03.6
Pace
319
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
January 10, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 408m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 451m | |||||
| r2,104m |
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Workout Graph
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