jacek kapka v2000m/3:00r...4 row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
459
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 32:34.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
January 11, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 27 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 25 | |
| r: 3:00 | 605m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 27 | |
| r: 3:00 | 616m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 626m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 3:00 | 661m | |||||
| r2,508m |
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Workout Graph
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