jacek kapka v1:00/2:00r...5 row
3,168m
Meters
13:00.0
Time
2:03.1
Pace
321
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
January 11, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,168m | 2:03.1 | 188 | 945 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 415m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 427m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 452m | |||||
| r2,104m |
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Workout Graph
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