jacek kapka v500m/2:00r...8 row
4,000m
Meters
16:08.0
Time
2:01.0
Pace
448
Calories
| Rest Distance | 3,367m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 32:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
January 12, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 413m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 414m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 416m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 420m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 414m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 421m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 424m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 445m | |||||
| r3,367m |
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Workout Graph
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