jacek kapka v2000m/3:00r...3 row
6,000m
Meters
25:34.9
Time
2:07.9
Pace
478
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 34:34.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
January 13, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 6,000m | 2:07.9 | 167 | 875 | 25 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 3:00 | 606m | |||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 26 | |
| r: 3:00 | 614m | |||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 3:00 | 672m | |||||
| r1,892m |
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Workout Graph
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