jacek kapka v500m/10:00r...3 row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
312
Calories
| Rest Distance | 4,353m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 24:33.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
January 14, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | |
| r: 10:00 | 2,104m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
| r: 10:00 | 2,249m | |||||
| 0 | ||||||
| r4,353m |
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Workout Graph
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