jacek kapka v6:00/3:00r...4 row
5,579m
Meters
24:00.0
Time
2:09.0
Pace
491
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
January 15, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,579m | 2:09.0 | 163 | 860 | 27 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 627m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | |
| r: 3:00 | 633m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | |
| r: 3:00 | 631m | |||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | |
| r: 3:00 | 684m | |||||
| r2,575m |
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Workout Graph
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