jacek kapka v3:00/2:00r...4 row
2,924m
Meters
12:00.0
Time
2:03.1
Pace
284
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
January 16, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 463m | |||||
| r1,703m |
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Workout Graph
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