jacek kapka 10000m row
10,000m
Meters
44:47.9
Time
2:14.3
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
January 17, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.9 | 10,000m | 2:14.3 | 144 | 796 | 27 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 26 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 27 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 27 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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