jacek kapka v1:45/1:00r...1 row
419m
Meters
1:45.0
Time
2:05.2
Pace
22
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 443m |
| Overall Time | 2:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
January 18, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 29 | |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 24m | |||||
| r24m |
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Workout Graph
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