jacek kapka v1:50/1:00r...8 row
3,604m
Meters
14:40.0
Time
2:02.0
Pace
314
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 22:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
January 18, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,604m | 2:02.0 | 192 | 961 | 29 | |
| 1:50.0 | 444m | 2:03.8 | 184 | 933 | 31 | |
| r: 1:00 | 198m | |||||
| 1:50.0 | 443m | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 192m | |||||
| 1:50.0 | 449m | 2:02.4 | 190 | 955 | 29 | |
| r: 1:00 | 199m | |||||
| 1:50.0 | 448m | 2:02.7 | 189 | 950 | 29 | |
| r: 1:00 | 196m | |||||
| 1:50.0 | 451m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 197m | |||||
| 1:50.0 | 453m | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 194m | |||||
| 1:50.0 | 453m | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 194m | |||||
| 1:50.0 | 463m | 1:58.7 | 209 | 1018 | 29 | |
| r: 1:00 | 207m | |||||
| r1,577m |
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Workout Graph
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