jacek kapka v3:00/2:00r...4 row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
270
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
January 18, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 440m | |||||
| r1,594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.