jacek kapka v1000m/1:00r...5 row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
365
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 26:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
January 19, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 29 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 196m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 30 | |
| r: 1:00 | 194m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 194m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | |
| r: 1:00 | 198m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 213m | |||||
| r995m |
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Workout Graph
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