jacek kapka v500m/2:00r...5 row
3,500m
Meters
14:29.7
Time
2:04.2
Pace
329
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 24:29.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
January 21, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,500m | 2:04.2 | 182 | 928 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r: 2:00 | 402m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 2:00 | 391m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| r: 2:00 | 393m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 391m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 426m | |||||
| r2,003m |
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Workout Graph
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