jacek kapka v3:00/2:00r...4 row
2,987m
Meters
12:00.0
Time
2:00.5
Pace
276
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
January 21, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 27 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 445m | |||||
| r1,575m |
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Workout Graph
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