jacek kapka 45:32 row
10,028m
Meters
45:32.9
Time
2:16.2
Pace
589
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
January 22, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.9 | 10,028m | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 28 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 29 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 29 |
| 40:00.0 | 2,209m | 2:15.8 | 140 | 780 | 28 |
| 45:32.0 | 1,243m | 2:13.5 | 147 | 805 | 27 |
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Workout Graph
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