jacek kapka v2:00/2:00r...5 row
3,378m
Meters
14:00.0
Time
2:04.3
Pace
325
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
January 22, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,378m | 2:04.3 | 182 | 926 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 400m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 450m | |||||
| r2,040m |
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Workout Graph
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