jacek kapka 18:12 row
4,025m
Meters
18:12.9
Time
2:15.7
Pace
237
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
January 22, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.9 | 4,025m | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 18:12.0 | 727m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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